You might go through phases where you’re tired of the treadmill—but that doesn’t mean it’s not a great way to get in a heart-healthy workout! When you’re ready to get back on the treadmill, here are a few tips given by Commercial treadmill factory to make things a little more interesting—and keep you more engaged with your workout:

Add an entertainment incentive. Watch interesting content while walking on the treadmill. Not only will it make your treadmill workouts more entertaining, but it also transforms a typically sedentary activity (watching TV) into an active one. It’s a win-win!

Try different speeds, inclines, and intervals. Walking or running at the same speed can get boring, quick. If you want to jazz up your treadmill routine, mix things up! Try experimenting with different speeds, inclines, intervals!

Add an audio workout. Sometimes, a little guidance is all you need to reengage with your treadmill workouts. As mentioned, you can choose audio workouts to help with your fitness routine—including treadmill workout. Try Mix It Up on the Treadmill, a 35-minute circuit that will take you through walking, jogging, and running, breaking you out of your same old treadmill routine (and delivering an anything-but-boring workout!).

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