Recently, FIFA 21 announced the ranking of the 20 fastest players in the game. Adama Traore ranked first and Mbappe ranked second. What is surprising is that a Japanese player is ranked At the 6th position, his comprehensive speed capability reached 95, which is higher than 94 in Mane. Also, this will take a lot of fifa coins to get such a good player.

His name is Kensuke Nagai, a 31-year-old and little-known marginal player in Japan. From 2010 to the present, he has only represented the Blue Warriors and scored 3 goals in 12 appearances in international competitions. After debuting for more than 10 years, he played 273 times in the J1 League and only scored 58 goals, averaging 5 games to gain something. If we judge Nagai Kensuke from the perspective of a striker alone, we can only say that he is more than adequate, even mediocre. However, he has been standing in the Japanese football for many years, and after all he has his own "secret weapon", which is amazing speed. The 50 meters ran for 5.8 seconds, and Kensuke Nagai seemed to have become a legend that was widely circulated in Japanese football.

Born for speed
Canadian sprinter Donovan Bailey set a world record of 5.56 seconds in the 50-meter run that no one has broken so far in 1996. Considering that football and track and field are two completely different sports, Kensuke Nagai, as a football player, can maintain his 50-meter record at 5.8 seconds. Since his debut, speed has been his greatest magic weapon.

Kensuke Nagai's famous work that year was at the 2012 London Olympics. The first round of the group stage broke out a big upset. Japan defeated the Spanish team, which was thriving at the time. Although it was only the Spanish Olympic team, there were many big-name players such as De Gea and Alba. In that game, Kenyou Nagai used his speed to disrupt the Spanish team's defense. In the second game against Morocco, Kenyou Nagai scored a key goal and helped the Japanese team to lay the foundation for the promotion of the second consecutive victory. And this "sprinter" on the court became the darling of the media at the time, and the overwhelming reports after the game made him a star in an instant. However, the Japanese team was a bit anticlimactic in that game. Although it reached the top 4, it eventually lost to the South Korean team in the bronze medal battle.

Kensuke Nagai's outstanding performance has earned him reputation and fame, as well as a contract from Belgian Standard Liege. In early 2013, Kensuke Nagai moved to play in the Belgian League. However, after coming to Europe, he realized the huge difference between high-level football and Japanese football. After getting the chance to appear in 5 consecutive games, Kensuke Nagai had no results, and finally returned to Japan to play in the summer. The ball, hastily ended his journey abroad.

In fact, from the perspective of his career development over the years, Kensuke Nagai is already very mature. He is very clear that his greatest advantage is not just a shot at the door. Instead, he uses his speed advantage and impact to keep pressure on his opponents, which is equivalent to doing a good job The so-called "tactical striker". Using the depth of the frontcourt and outstanding skills, Kensuke Nagai became a weapon for FC Tokyo to counterattack in the frontcourt.

This change became more prominent as he grew older. When he returned to Japan after failing to study abroad, he had a good scoring efficiency during his time in Nagoya. After the transfer to Tokyo, he was completely defined as a "frontcourt counterattack weapon", with speed in the left, center and right three-way assault has become his fixed method of use, as for the goals to his teammates. Perhaps Kensuke Nagai's performance did not meet the expectations of his "marksman", but he still took advantage of his own characteristics to get out of his own path. However, what is interesting is that even though he is over 30 years old, Kensuke Nagai does not suffer at all in terms of speed. This of course has his secret.

There is only hard work beyond talent
Talent is of course one aspect, but Kensuke Nagai knows very well that at the age of 31, he can still use speed to create threats on the court, which is inseparable from the hard work of his youth. He said that when he was in high school, he devoted himself to the training field after school every day, especially the basic training of speed, strength, and explosive power. The role of subsidies is unknown. Moreover, he didn't know that his speed was a big advantage at the time, but as he grew older and his goal of attacking the national competition for high school students became clearer, Kensuke Nagai clearly realized what benefits the magic weapon of speed can bring to him. .

After entering Fukuoka University, Kensuke Nagai gradually learned more scientific and systematic training, as well as basic adjustments before and after the game. At that time, there were many teammates with the goal of entering professional football. He learned a lot from his friends. Kensuke Nagai was very interested. He gradually developed a set of training methods of his own, including taking in some things like amino vital. Kind of sports nutrition, supplement amino acids and protein daily to enhance your muscle strength. In addition to taking supplements internally, Kensuke Nagai did not neglect external training and must increase muscle strength every day. Throughout his career, apart from dislocation, there has never been a very serious injury, which is the most fundamental reason why he can become an evergreen tree.

In the current daily training, Kensuke Nagai always maintains the four magic weapons to maintain his own state.

First, in order to be able to give full play to their explosive advantage in short-distance sprints, pay attention to doing a proper amount of sprint training. Excessive dosage is easy to damage the muscles, and too small a dosage is basically ineffective, so it must be done just right. As for how to determine this degree, it is entirely up to you to decide.

Second, in order to make yourself fast enough, you must keep your body in shape. You can't blindly build muscles to make your body too heavy, but you can't ignore muscle exercises. A balanced diet is a very important way.

Third, as mentioned above, necessary adjustment training and sports nutrition.
Fourth, you should pay attention to protecting your muscles every day, such as carbohydrate intake and hydrating muscles. You must drink 500ml of water before the game.

People do not succeed casually. Kensuke Nagai is not a big-name player in Japan, but he has been able to play in the J-League for many years, and he has maintained excellent physical condition at the age of 31. I have to admire him. . This famous sprinter on the football field tells people with his practical actions that no matter how talented he is, the hard work of the day after tomorrow is more important than anything else.

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