In short, yes. The fitness elliptical machines have enough going for them that they can be considered a good form of exercise. There are a few reasons for this. The first is that joint pain is such a common experience, and ellipticals are one of the only non-impact forms of cardio exercise. Cunningham says that he has “consistently told clients who experience joint pain to utilize the elliptical throughout his career as a trainer.”

Despite being free of impact, ellipticals are still solid calorie burners. A workout on an elliptical machine will burn about 450 calories in just a half-hour when done at a moderate intensity for an average-weight person.  Because it burns calories efficiently, Jones says that an elliptical workout is “a great way to get movement in, especially for people that don't have a lot of time in the day.”

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