Since endomorphs tend to carry more fat and are more likely to have insulin resistance, Catudal recommends eating a balanced diet that’s lower in carbohydrates in order to support fat loss. Indeed, an article published in October 2016 in PLOS One suggests that compared with a higher-carb diet, reducing the amount of carbs in your meals can improve insulin function within a day and may be a powerful way to lower your risk of prediabetes. What’s more, because fat burns fewer calories than muscle, per the Mayo Clinic, an endomorph likely has a metabolism that runs slower compared with a naturally muscular mesomorph, meaning that you’ll want to eat fewer calories in the beginning of the diet.

Commercial Treadmill Factory often recommends paleo-diet-style plans (aka a caveman diet), which, according to the Mayo Clinic, focus on fruit, veggies, meats, fish, nuts and seeds, and oils. Though paleo dieters typically avoid legumes, he gives the green light to beans and lentils, which are packed with weight-friendly and digestion-slowing fiber. Yet, as you’ll see, you can also incorporate grains into an endomorph diet.

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