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About Me
Hi, my name is Abby King and I am passionate about helping people understand the differences between Cognitive Behavioral Therapy (CBT) and Counselling. I have been in the field of psychology for over 10 years, learning from experts in both CBT and Counselling. While they both focus on problem-solving techniques to better one’s mental health, I have acquired knowledge in recognizing the specific nuances that make each beneficial in their own right. In my many years as a psychologist, I have seen first-hand how identifying which approach works best for an individual has had a transformative effect on their life. I find it truly rewarding being able to help people discover which methods are most effective for them to find lasting peace of mind.
